Posts

Showing posts from November, 2018

Strength in the Lord

Image
Some of you know that health and strength have been a focus of my life over the past few years. A more significant emphasis was placed on these two areas starting last May. I started a year long journey of health and strength training. This journey included packing my body full of nutritious foods and severely limiting processed foods (You have to have pizza now and then!). It also included beginning a strict workout regimen that included high-intensity strength training. I completed P90X3, P90X2, started P90X before switching to the Body Beast, and then finishing off with P90X3 again. I added 40 lbs to my frame, as well as muscle, definition, and strength. I felt on top of the world! In a short week and a half, that all came crashing down. After roofing our house over the course of about 10 days in June 2018, I was spent. The next two months were full of fatigue-filled days. Before roofing, I was strong, energy-filled, and alive. After? I was broken, energy-sapped, and weak. After